Persian Khoresh Bademjan
SpiceBreezeKhoresh Bademjan, a cherished Persian delicacy, showcases the culinary artistry of Iran. This flavorful stew features tender eggplant and succulent cuts of meat, bathed in a tomato-based sauce enriched with a Persian spice blend. It embodies the complex and enticing flavors that define Persian cuisine, making it a beloved and sought-after dish among enthusiasts of Persian gastronomy.
hands-on time 30 minutes mins
Course Main Course
Cuisine Persian
Servings 3
Ingredients
Protein
- 1 lb lamb or beef stew cubes [1]
Fresh Produce
- 2 large eggplants sliced [2]
- 1 large onion finely chopped
- 2 cloves garlic finely chopped
Packaged Food/Staples
- 2 tbsp tomato paste
- 2 cups broth
- oil
- salt & pepper
Khoresh Bademjan Culinary Spice Kit
- 1 pouch Omani limes, cinnamon, coriander, cumin, cardamom, nutmeg, rose powder
Optional Garnish
- onions fried or caramelized
- fresh herbs cilantro, parsley, or min
Suggested Sides
- rice basmati recommended
- bread
- couscous
- quinoa
Instructions
Prepare Eggplants
- Place eggplant slices in a colander, sprinkle with salt.
- Let them sit for 30 minutes. Rinse and pat them dry.
- In a large PAN, heat 2 tbsp oil over medium heat.
- Fry eggplants until they turn golden.
- Drain them on paper towels.
Stew
- In a POT, heat 2 tbsp oil over medium heat.
- Fry onions until translucent.
- Add meat and salt to taste. Fry meat on all sides.
- Add garlic, tomato paste, and Khoresh Bademjan spices. Mix well.
- Add broth and salt & pepper to taste. Mix well. Cover. Bring to a boil.
- Reduce heat to medium-low. Cook 30 minutes, or longer until the meat is almost tender.
- Place the eggplant slices on top of the stew and slightly push them in.
- Continue to cook for 30 minutes until eggplants and meat are tender.
Serve
- Serve Khoresh Bademjan hot, with your preferred garnish, and traditionally with steamed rice, or with your preferred side.
- Enjoy!
Notes
[1] Substitute meat with 1 lb boneless chicken, cut into 1 inch cubes.
Vegetarian: Substitute meat with 2-3 cups cooked yellow split peas.
[2] Optionally, peel them first, or substitute them with zucchini.
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