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4
Jul, 2023
German Kaltschale blueberries

Summer Highlights – Chilled Fruit Soup

CULINARY BUILDING BLOCKS

Cold Fruit Soups

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Kaltschale, also known as “Kaltschale Suppe” or “Cold Soup,” is a traditional German dish that is particularly popular during the summer months. It is a refreshing chilled fruit soup that is perfect for hot weather, offering a delightful combination of sweet and tangy flavors. Kaltschale is typically served as a light appetizer or a refreshing dessert.

Cold Fruit Soup Basics

Ingredients:

1 lb fruits

1 qt liquid

1 tbsp starch

to taste: sweetener, spices & herbs
Steps:

1. prepare fruits

2. cook

3. puree & thicken

4. let it cool
Jump to Recipe
German Kaltschale Strawberries
German Kaltschale Melon
The origins of Kaltschale can be traced back to Germany, where it has been enjoyed for centuries. The recipe varies across different regions and households, allowing for a variety of creative interpretations. However, the basic components of Kaltschale remain consistent: fresh fruits, a liquid, sweetener as desired, thickening, and sometimes the addition of spices or herbs.
 
The preparation of Kaltschale involves short cooking, then blending or mashing fresh fruits such as berries, peaches, cherries, or apples. The fruit pulp is then mixed with water or fruit juice to create a thin, liquid consistency. Sweeteners like sugar, honey, or agave syrup are added to enhance the natural sweetness of the fruits. Some recipes may also include a splash of lemon juice for a tangy kick.
 
To enhance the flavor profile, spices like cinnamon, vanilla, or mint leaves are sometimes added. These spices provide a subtle aromatic touch that complements the fruity notes of the soup. Once the ingredients are combined, the mixture is chilled in the refrigerator for a few hours to allow the flavors to meld and the soup to become thoroughly chilled.
German Kaltschale from blueberries
German Kaltschale from Watermelon
Kaltschale is typically served in bowls or glasses, garnished with fresh fruit slices, mint leaves, or a dollop of whipped cream for added richness. It is best enjoyed cold, providing a delightful respite from the summer heat. The soup’s vibrant colors and refreshing taste make it a visually appealing and appetizing dish.
 
Not only is Kaltschale a delicious treat, but it also offers several health benefits. It is packed with vitamins, minerals, and antioxidants from the fresh fruits, making it a nutritious option. Furthermore, its high water content helps in staying hydrated during hot weather.
 
In conclusion, Kaltschale is a delightful German cold fruit soup that is perfect for cooling down during the summer months. Its refreshing flavors, vibrant colors, and nutritious qualities make it a popular choice for those seeking a light and revitalizing dish.
Yield: 2-4

German Kaltschale

German Kaltschale blueberries

Kaltschale, also known as "Kaltschale Suppe" or "Cold Soup," is a traditional German dish enjoyed during the summer. It is a chilled fruit soup made with fresh fruits, liquid, sweetener, and sometimes spices or herbs. The soup is prepared by cooking and blending fruits, mixing them with water or juice, adding sweeteners and optional spices, and chilling it in the refrigerator. Kaltschale is served cold in bowls or glasses, garnished with fruit slices or whipped cream. It is not only delicious but also nutritious, providing vitamins, minerals, and hydration.

Ingredients

  • 1 lb fresh fruits
  • 1 qt liquid (water; variation in notes)
  • sweetener to taste (see notes)
  • 1-2 tbsp starch (see notes)
  • spices & herbs to taste (see notes)

Instructions

Step 1 - Prepare

Remove pits from fruits.

Optionally, set some fruits aside for garnish.

Cut bigger fruits into bit-size chunks.

Step 2 - Cook

In a large POT, add liquid and fruits.

If using sugar, add to taste, starting with 2 tbsp.

Bring to a boil. Reduce heat to low.

Cook over low heat for 5 minutes.

Step 3 - Puree

With a HAND BLENDER, blend fruits into a smooth puree.

Optionally, strain to remove seeds.

If using a liquid sweetener, add to taste. Mix well.

Step 4 - Thicken

Dissolve starch in 2 tbsp cold water.

Add slurry to the POT.

Bring to a boil, stirring frequently. Turn off.

Step 5 - Cool

Transfer the soup into a large BOWL and let it cool down.

Then, refrigerate the soup for at least 2-4 hours.

Notes

Liquid

Optionally, substitute up to a half of the water with juice, milk, white wine, or champagne.

Sweetener

The amount of the sweetener depends on the type of fruits and liquid.

A liquid sweetener is easier to add and adjust.

Starch

  • corn or potato starch
  • substitute with 2-4 tsp arrowroot
  • skip if using apples or pears

Spices & Herbs

  • cinnamon, lemon peel, cardamom, vanilla
  • mint, lemon verbena, lemongrass
  • pink pepperberries, black pepper, chilies

© Recipe: SpiceBreeze
Cuisine: German / Category: Europe
Summer Highlights - Chilled Fruit Soup
19
Jun, 2023
Vietnamese Bánh Mì Thịt - Tofu

Vietnamese Bánh Mì Thịt – Tofu

How to cook 34 authentic global recipes without tedious planning.
Vietnamese Bánh Mì Thịt - Tofu

Vietnamese Bánh Mì Thịt - Tofu

SpiceBreeze
Bánh Mì Thịt, a delicious Vietnamese sandwich, traditionally features a combination of succulent meat, pickled vegetables, fresh herbs, and a crusty baguette. In this vegan version, the meat is substituted with tofu to create a plant-based delight. The dish offers a fantastic blend of textures and flavors.
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hands-on time 30 minutes
Course Main Course
Cuisine Vietnamese
Servings 3

Ingredients
  

Pickled Topping

  • 1/2 lb daikon or cucumber and carrots mix 70:30, shredded
  • 1 tbsp lemon juice
  • 1 tbsp tamari [1] or fish sauce to taste

Spread

  • 1/2 cup mayonnaise [2]
  • 1 tsp lemon juice
  • chili sauce (optional) to taste

Tofu

  • 1 block extra-firm tofu 14-16 oz
  • 2 cloves garlic grated or pressedd
  • 2 tbsp tamari [1]
  • 1 tbsp rice vinegar or (cooking) wine
  • 1 tbsp (agave) syrup or honey or (brown) sugar
  • 1 tbsp starch corn starch or arrowroot
  • 1 tsp fish sauce (optional)
  • oil

Choose One

  • 1-2 baguette authentic
  • any type of bun or bread
  • cooked rice or quinoa

Optional Toppings

  • some sprigs cilantro
  • jalapenos

Culinary Spice Kit

  • Annatto, black pepper, Sichuan pepper (not recommended during pregnancy), fennel, Vietnamese cinnamon, star anise, and cloves

Instructions
 

Pickle the Vegetables

  • In a BOWL, mix lime juice and tamari.
  • Add vegetables. Mix well.
  • Let it sit for 15 minutes.

Spread

  • In a BOWL, mix mayonnaise with lemon juice and (optional) chili sauce.

Press the Tofu

  • Place the tofu in a press [3] and keep it in the fridge for 1-2 hours. Drain.
  • Cut the tofu into 8-10 slices about 1/2-inch thick.
    sliced tofu

Marinate the Tofu

  • In a BOWL, mix garlic, tamari, vinegar, syrup, and starch.
  • Optionally, add fish sauce to taste
  • Stir in Banh Mi Spices.
  • Place tofu slices on a large PLATE. Pour marinade over it.
  • Let sit for 10 minutes, turning halfway.

Fry the Tofu

  • In a PAN, heat 2 tbsp oil over high heat.
  • Fry tofu slices in one layer until brown on both sides.
  • Repeat with any remaining slices.

Assemble your Banh mi thit

  • Spread mayonnaise on one half of the baguette.
  • Place fried tofu in the baguette.
  • Top the baguette with the pickles, and, optionally, cilantro leaves and/or sliced jalapenos.
  • Enjoy!

Notes

[1] Substitute with soy sauce or see more substitutes in our blog.
[2] Substitute mayonnaise with yogurt.
[3] We recommend tofu press on Amazon. This is not an affiliate link, which means that we don't get paid if you buy it. We just use it for years now and it works perfectly.
Alternatively, place the tofu in a strainer that sits in a container. Cover with a plate and put some weight on top.
 
SpiceBreeze
SpiceBreeze
4 Google reviews
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Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
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2
Jun, 2023
Balkan Ćevapčići with Đuveč

Balkan Ćevapčići with Đuveč

Balkan
Plate

Balkan Ćevapčići Sausages with Đuveč Rice

These small, finger-shaped grilled sausages with a smooth and springy texture are bursting with flavor. Serve them in bread or with some traditional sides.

Đuveč Spice Blend

Hungarian paprika, green and red bell pepper, black pepper, marjoram, savory, fenugreek, celery seeds

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Balkan Ćevapčići with Đuveč

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Ajvar

roasted bell pepper

1. Roast

Preheat OVEN to 400°F.
Roast one or more whole bell pepper for 30-40 minutes until they are tender and slightly burnt. Turn them every 10 to 15 minutes.
 
Let them cool. Remove the stem and seeds, and peel them. 
 
 

2. Blend

In a FOOD PROCESSOR, blend the bell pepper until it turns into a smooth paste.
 

3. Cook

In a small POT, add 2 tbsp oil for the first bell pepper, and add 1 tbsp for each additional bell pepper. Heat to sizzling hot.
 
Careful of splatters, add bell pepper paste.
Optionally, add grated garlic and/or chilies to taste.
 
Cover. Cook over low heat for 1 hour.
 
Add a pinch of sugar (optional) and salt to taste.
Optionally, add vinegar to taste.
 
Continue to cook until all oil disappeared and the sauce has a consistency like a dip or spread. Stir frequently to avoid burning.
Balkan Ćevapčići with Đuveč

Balkan Ćevapčići with Đuveč

SpiceBreeze
Ćevapčići is a popular dish from the Balkans, particularly enjoyed in countries like Croatia, Serbia, Macedonia, and Bosnia and Herzegovina. These small, finger-shaped grilled sausages with a smooth and springy texture are bursting with flavor and are perfect for a casual gathering or a delicious weeknight dinner. Đuveč is a versatile and comforting one-pot meal that can be enjoyed on its own (see option 2 in the directions) or as a side dish.
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hands-on time 30 minutes
Course Main Course
Cuisine Balkan
Servings 3

Ingredients
  

Sausages

  • 1 lb ground meat [1]
  • 2 cloves garlic finely chopped (optional)
  • 1/2 tsp baking soda

Balkan Rice

  • 1 onion finely chopped
  • 2 cloves garlic finely chopped
  • 1 tomato chopped
  • 1/2 cup peas (fresh or frozen)
  • 1 cup rice thoroughly rinsed
  • 4-5 cups vegetable or chicken broth [2]
  • oil
  • salt & pepper

Đuveč Culinary Spice Kit

  • Hungarian paprika, green and red bell pepper, black pepper, marjoram, savory, fenugreek, celery seeds

Suggested Sides

  • French fries or baked potatoes
  • sour cream or plain yogurt
  • ajvar paste
  • cabbage salad

Instructions
 

Balkan Sausages

  • In a BOWL, mix meat with baking soda, 2 oz water, garlic, salt & pepper to taste.
  • Knead for about 20 minutes.
  • Wet your hands with a little water. Form small sausages, with a diameter of a thumb and no more than 2 inches in length.
  • Place sausages in a large BAKING PAN.
  • If you make a bigger batch, place BAKING PAPER or ALUMINUM FOIL between each layer.
  • Cover the BAKING PAN.
  • Let them rest in the fridge for 12-24 hours.
  • Grill the sausages over medium heat Occasionally, brush sausages with the broth.
  • Alternatively, fry the sausages in a PAN with oil over medium heat, turning frequently.
    Balkan Ćevapčići

Balkan Rice - Option 1: as a Side [2]

  • In a POT, heat oil over medium heat.
  • Fry onions and garlic over low heat until translucent.
  • Add tomatoes, peas, Đuveč spices, and salt & pepper to taste.
  • Add the rice. Mix well.
  • Add 2 cups broth or more until all is covered.
  • Cover. Bring to a boil. Reduce heat to low.
  • Cook until the rice is done and all liquid has been absorbed, about 20-25 minutes.

Balkan Rice - Option 2: as a Complete Meal [2]

  • Modify the directions for Balkan Rice - Option 1, as following:
  • Before adding onions to the POT, fry 8 oz chicken (1/2 inch sized pieces) over high heat for 5 minutes, stirring occasionally. Return heat to medium and continue with the onions.
  • After the onions are done, add 1 chopped bell pepper (red or green or mixed). Fry the bell peppers for 5 minutes, stirring occasionally.
  • Continue with adding the tomatoes, ...

Serve Options

  • 1. Serve sausages with rice (as a side) and any fresh green salad with a light dressing (no mayo or cream) [3]. Optionally, add mustard or our Apple Beer Grill Sauce.
  • 2a). Serve sausages in bread:
    Brush the inside of the bread with broth and spread it with sour cream or yogurt or with ajvar.
    Fill the bread with chopped onions and 2 to 5 sausages.
    Balkan Ćevapčići in bun
  • 2b) Prepare Balkan rice as a complete meal.
    Optionally, serve it with any fresh green salad with a light dressing (no mayo or cream) [3].
  • 3) Make it a complex Balkan meal:
    Serve sausages with rice (as a side), add cabbage salad and ajvar. Optionally, add French fries.

Notes

[1] Recommended: 70-80% beef, mixed with lamb   or 100% beef or veal. Any other meat combinations works too.
[2] Optionally, for authentic red color:
  • Plan for about 1 cup more broth.
  • When adding the broth, add 1/2 cup more of the broth and 1 tbsp tomato paste.
  • During the last cooking step, check after 15 and 20 minutes if there is still any liquid left to complete the rice cooking process without burning it. If necessary, add 1/4 cup of boiling hot broth. But don't stir!
[3] See inspirations for leaf green salads in our culinary building blocks.
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German Kaltschale blueberries
Summer Highlights – Chilled Fruit Soup

Summer Highlights – Chilled Fruit Soup

summer squash carpaccio
Explore 11 Summer Squash Recipes

Explore 11 Summer Squash Recipes

Meatballs
Culinary Building Blocks – Meatballs & Co

Culinary Building Blocks – Meatballs & Co

grilling 2 easy steps
Culinary Building Blocks – Grilling – Marinade

Culinary Building Blocks – Grilling – Marinade

salad - bell pepper
Culinary Building Blocks – Salad Bar – Leafy Greens

Culinary Building Blocks – Salad Bar – Leafy Greens

2
Jun, 2023
Cambodian Pahut

Cambodian Pahut

How to cook 34 authentic global recipes without tedious planning.
Cambodian Pahut

Cambodian Pahut

SpiceBreeze
These delightful Cambodian fish patties are crispy on the outside and tender on the inside. Finely ground fish and an assortment of aromatic spices result in a flavor-packed treat. The combination of lemongrass, galangal, and lime flavors lends a distinctive Cambodian touch to the dish. If desired, add some heat with fresh chilies or replace the fish with poultry or meat.
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hands-on time 30 minutes
Course Main Course
Cuisine Californian
Servings 3

Ingredients
  

Fish Patties

  • 1.25 lb white fish fillet [1]
  • 2 green onions
  • 1-2 cloves garlic
  • 1-3 tsp (brown) sugar

Green Beans

  • 1 lb green beans, ends trimmed
  • 1 tbsp soy sauce [2]
  • 1-2 cloves garlic, chopped (optional)
  • 1 tbsp sesame seeds (optional)
  • oil
  • salt & pepper

Pahut Culinary Spice Kit

  • Galangal, lemongrass, turmeric, lemon balm, makrut leaves, lemon crystals, lime peel, chives

Suggested Sides

  • cooked rice
  • baked potatoes
  • fresh bread

Instructions
 

Fish Patties

  • Roughly cut fish into 1-inch size pieces, and chop onions.
  • In a FOOD PROCESSOR, add fish pieces, onions, garlic, sugar, all Pahut spices, and salt to taste. Blend until it has a smooth texture.
  • Form the mixture into patties, about 2-inches in diameter.
  • In a PAN, heat oil over medium heat.
  • Fry fish patties until brown, about 4 minutes each side.
  • Transfer patties to a PLATE with PAPER TOWELS to drain excess oil.

Green Beans [3]

  • In a large POT with boiling water, cook beans for 3 minutes.
  • Drain and set aside.
  • In a PAN, heat oil over medium heat.
  • Add garlic for 1 minute.
  • Fry beans for about 3 minutes until they are crisp and tender.
  • Add soy sauce [2] and cook for 2 minutes, stirring constantly.
  • Optionally, garnish with sesame seeds.
  • Enjoy!

Notes

[1] For instance: cod, tilapia, halibut, haddock, flounder.
Substitute with ground poultry or meat; skip the food processor; instead mix in a bowl with hands.
[2] Substitutes: see our blog about tamari.
[3] Alternative without oil:
Skip the frying. Cook beans until tender. Season with soy sauce & garlic powder.
SpiceBreeze
SpiceBreeze
4 Google reviews
Write a review
Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

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Cambodian Pahut

Lorem

Cambodian Pahut

Lorem

Cambodian Pahut

Lorem

Cambodian Pahut

Lorem

SpiceBreeze
SpiceBreeze
4 Google reviews
Write a review
Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

Enter the Culinary World

Be Inspired | Explore your boundaries and creativity

Join Now
Explore
Cambodian Pahut

Cambodian Pahut

SpiceBreeze
These delightful Cambodian fish patties are crispy on the outside and tender on the inside. Finely ground fish and an assortment of aromatic spices result in a flavor-packed treat. The combination of lemongrass, galangal, and lime flavors lends a distinctive Cambodian touch to the dish. If desired, add some heat with fresh chilies or replace the fish with poultry or meat.
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hands-on time 30 minutes
Course Main Course
Cuisine Californian
Servings 3

Ingredients
  

Fish Patties

  • 1.25 lb white fish fillet [1]
  • 2 green onions
  • 1-2 cloves garlic
  • 1-3 tsp (brown) sugar

Green Beans

  • 1 lb green beans, ends trimmed
  • 1 tbsp soy sauce [2]
  • 1-2 cloves garlic, chopped (optional)
  • 1 tbsp sesame seeds (optional)
  • oil
  • salt & pepper

Pahut Culinary Spice Kit

  • Galangal, lemongrass, turmeric, lemon balm, makrut leaves, lemon crystals, lime peel, chives

Suggested Sides

  • cooked rice
  • baked potatoes
  • fresh bread

Instructions
 

Fish Patties

  • Roughly cut fish into 1-inch size pieces, and chop onions.
  • In a FOOD PROCESSOR, add fish pieces, onions, garlic, sugar, all Pahut spices, and salt to taste. Blend until it has a smooth texture.
  • Form the mixture into patties, about 2-inches in diameter.
  • In a PAN, heat oil over medium heat.
  • Fry fish patties until brown, about 4 minutes each side.
  • Transfer patties to a PLATE with PAPER TOWELS to drain excess oil.

Green Beans [3]

  • In a large POT with boiling water, cook beans for 3 minutes.
  • Drain and set aside.
  • In a PAN, heat oil over medium heat.
  • Add garlic for 1 minute.
  • Fry beans for about 3 minutes until they are crisp and tender.
  • Add soy sauce [2] and cook for 2 minutes, stirring constantly.
  • Optionally, garnish with sesame seeds.
  • Enjoy!

Notes

[1] For instance: cod, tilapia, halibut, haddock, flounder.
Substitute with ground poultry or meat; skip the food processor; instead mix in a bowl with hands.
[2] Substitutes: see our blog about tamari.
[3] Alternative without oil:
Skip the frying. Cook beans until tender. Season with soy sauce & garlic powder.
Share Your Experience on Google
German Kaltschale blueberries
Summer Highlights – Chilled Fruit Soup

Summer Highlights – Chilled Fruit Soup

summer squash carpaccio
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Explore 11 Summer Squash Recipes

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Culinary Building Blocks – Grilling – Marinade

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2
Jun, 2023
European Cucumber Soup

European Cucumber Soup or Pasta Sauce

How to cook 34 authentic global recipes without tedious planning.
European Cucumber Soup

European Cucumber Soup or Pasta Sauce

SpiceBreeze
As you delve into each spoonful, you'll discover a symphony of tastes, from the subtle sweetness of the cucumbers and cream to the savory notes of the onions and garlic. The infusion of aromatic herbs and spices adds depth and complexity, creating a culinary journey that is both comforting and exciting. This European cucumber soup or pasta sauce is not only a treat for your taste buds but also a celebration of the vibrant ingredients that thrive during the warm season.
Serve with your preferred crunchy topping!
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hands-on time 30 minutes
Course Main Course
Cuisine European
Servings 3

Ingredients
  

Soup [Pasta Sauce]

  • 1 English cucumber [1]
  • 1 shallot [2] finely chopped
  • 1 clove garlic finely chopped (optional)
  • oil
  • salt & pepper

Soup Only

  • 1 cup heavy cream [3]

Pasta Only

  • 1/2 cup heavy cream [3]
  • 8 oz wide noodles

Cucumber Soup Culinary Spice Kit

  • Thyme, oregano, basil, rosemary, sage, fennel, lemon and orange peel

Optional

  • Serve soup over cooked potato [4] cubes or with fresh baguette slices.

Choose One Topping

  • ham strips fried
  • bacon strips fried
  • steak strips fried
  • chicken strips fried
  • salmon cubes fried
  • tofu cubes fried
  • leftover meat fried

Instructions
 

Soup

  • Cut cucumber roughly into about 1-inch chunks. [5]
  • In a POT, heat 2 tbsp oil over medium heat.
  • Fry onions until they turn translucent. Add garlic for 1 minute.
  • Add cucumber chunks and 1 cup of water. Bring to a boil.
  • Cook over medium-low heat for 10 minutes. Turn heat off.
  • With a HAND BLENDER, blend the cucumbers in the POT into a smooth puree.
  • Add cream, 1 tbsp of the Cucumber spices and salt & pepper to taste.
  • Bring to a boil. Cook over medium-low heat for 5 minutes.

Pasta Sauce

  • Follow the soup directions, but reduce water and cream to 1/2 cup each.
  • Pour sauce over pasta.

Serve

  • Serve with your preferred topping. Enjoy!

Notes

[1] Substitute with 10 oz of zucchini or cauliflower.
[2] Substitute with a half medium onion.
[3] Substitute with sour cream or vegan alternatives.
[4] Substitute with any root vegetables.
[5] If you like small cucumber pieces in your soup or pasta sauce:
Peel about 1/3 of the cucumber and add the peel to the remaining cucumber.
Cut the peeled part into 1/4-inch cubes. Set aside. Add the cubes to the POT together with the cream.
 
SpiceBreeze
SpiceBreeze
4 Google reviews
Write a review
Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

Enter the Culinary World

Be Inspired | Explore your boundaries and creativity

Join Now
Explore
European Cucumber Soup

European Cucumber Soup or Pasta Sauce

SpiceBreeze
As you delve into each spoonful, you'll discover a symphony of tastes, from the subtle sweetness of the cucumbers and cream to the savory notes of the onions and garlic. The infusion of aromatic herbs and spices adds depth and complexity, creating a culinary journey that is both comforting and exciting. This European cucumber soup or pasta sauce is not only a treat for your taste buds but also a celebration of the vibrant ingredients that thrive during the warm season.
Serve with your preferred crunchy topping!
Share Pin Print
hands-on time 30 minutes
Course Main Course
Cuisine European
Servings 3

Ingredients
  

Soup [Pasta Sauce]

  • 1 English cucumber [1]
  • 1 shallot [2] finely chopped
  • 1 clove garlic finely chopped (optional)
  • oil
  • salt & pepper

Soup Only

  • 1 cup heavy cream [3]

Pasta Only

  • 1/2 cup heavy cream [3]
  • 8 oz wide noodles

Cucumber Soup Culinary Spice Kit

  • Thyme, oregano, basil, rosemary, sage, fennel, lemon and orange peel

Optional

  • Serve soup over cooked potato [4] cubes or with fresh baguette slices.

Choose One Topping

  • ham strips fried
  • bacon strips fried
  • steak strips fried
  • chicken strips fried
  • salmon cubes fried
  • tofu cubes fried
  • leftover meat fried

Instructions
 

Soup

  • Cut cucumber roughly into about 1-inch chunks. [5]
  • In a POT, heat 2 tbsp oil over medium heat.
  • Fry onions until they turn translucent. Add garlic for 1 minute.
  • Add cucumber chunks and 1 cup of water. Bring to a boil.
  • Cook over medium-low heat for 10 minutes. Turn heat off.
  • With a HAND BLENDER, blend the cucumbers in the POT into a smooth puree.
  • Add cream, 1 tbsp of the Cucumber spices and salt & pepper to taste.
  • Bring to a boil. Cook over medium-low heat for 5 minutes.

Pasta Sauce

  • Follow the soup directions, but reduce water and cream to 1/2 cup each.
  • Pour sauce over pasta.

Serve

  • Serve with your preferred topping. Enjoy!

Notes

[1] Substitute with 10 oz of zucchini or cauliflower.
[2] Substitute with a half medium onion.
[3] Substitute with sour cream or vegan alternatives.
[4] Substitute with any root vegetables.
[5] If you like small cucumber pieces in your soup or pasta sauce:
Peel about 1/3 of the cucumber and add the peel to the remaining cucumber.
Cut the peeled part into 1/4-inch cubes. Set aside. Add the cubes to the POT together with the cream.
 
Share Your Experience on Google
German Kaltschale blueberries
Summer Highlights – Chilled Fruit Soup

Summer Highlights – Chilled Fruit Soup

summer squash carpaccio
Explore 11 Summer Squash Recipes

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Ghanaian Grill Suya

Ghanaian Suya BBQ for Meat or Vegetables

Ghanaian
Suya BBQ

African Marinade for Meat or Vegetables

Suya is a popular grilling spice blend in West African cuisine, particularly in Nigeria and Ghana. Use it with meat or vegetables.

For the authentic seasoning, add ground peanuts and chilies to taste.

Suya Spice Blend
Ginger, garlic, onion, black pepper, nutmeg, cloves
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Ghanaian Grill Suya

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Ghanaian Grill Suya

Ghanaian Suya BBQ for Meat or Vegetables

SpiceBreeze
Suya is a popular grilling spice blend in West African cuisine, particularly in Nigeria and Ghana. Use it with meat or vegetables. For the authentic seasoning, add ground peanuts and chilies to taste. In any case, you can enjoy the bold suya flavor with our suya spice blend. The chutney blend is hot. Use it to taste or double the ingredients for less heat.
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hands-on time 30 minutes
Course Main Course
Cuisine Ghanaian
Servings 3

Ingredients
  

Suya BBQ

  • 1.5 lbs grill meat [1]
  • 12 skewers [2] (optionally)
  • 1-2 tsp ground peanuts (optionally)
  • 1-2 tsp chili powder (optionally)

Suya Culinary Spice Kit

  • Ginger, garlic, onion, black pepper, nutmeg, cloves

Chutney

  • 10 oz mango flesh [3]
  • 1/2 cup chopped onions
  • 1/2 bell pepper [4]
  • 1/2 cup sugar [5] (or less to taste)
  • 1/2 cup vinegar [6]

Chutney Culinary Spice Kit

  • Garlic, coriander, cinnamon, onion, cumin, turmeric, curry leaves, fenugreek, cilantro, ginger, yellow mustard, cardamom, black pepper, chilies, bay leaves, nutmeg, cloves

Instructions
 

Suya BBQ

  • Cut meat or substitute into slices or strips, about 0.5 inches thin.
  • If using strips, thread them on skewers [2].
  • In a CONTAINER, mix Suya spices with 2 tbsp oil.
  • Optionally, add ground peanuts and/or chilies to taste.
  • Add meat or substitute.
  • Let it marinate for 1 to 2 hours.
  • Grill meat or substitute or fry it in hot oil.

Chutney

  • Chop mango and bell pepper into bite-size pieces.
  • In a small POT, add all ingredients with Chutney spices (all or to taste) and 1/2 cup of water. Mix well.
  • Bring to a boil.
  • Cook without a lid for 20 to 40 minutes over low heat until the ingredients are tender and the chutney thickened.
  • Occasionally, check if there is enough liquid. If necessary, add 1 tbsp of water at a time.
  • Serve Suya BBQ with chutney and a selection of sides.
  • Enjoy!

Notes

[1]
  • Any grill meat works well that can be cut into slices or strips.
  • Or substitute meat with eggplant, zucchini, or firm tofu.
[2] If using wooden skewers, soak them for 30 minutes in water.
[3] Substitute mango with peaches or pineapples.
[4] Recommended color for the bell pepper: red, orange, or yellow.
[5] Recommended is brown sugar. But white sugar works too.
[6] Any of these works: apple cider vinegar, white wine vinegar, or similar.
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