Smörgåstårta - Swedish Sandwich Cake

Smörgåstårta – Swedish Sandwich Cake

Smörgåstårta - Swedish Sandwich Cake

Smörgåstårta - Swedish Sandwich Cake

It looks like a cake with a savory decoration. The inside is a layered sandwich filled with everything you can imagine as long as you combine it with mayonnaise and eggs on sandwich bread. Serve it cold and cut in cake slices.

Cake or Cupcakes

The recipe below is an easy version of a cake. You can also make four single “cupcakes” instead of one large cake when you assemble on top of four single slices of bread.

Decoration with no Limits

The is no limit for the cake decoration. Often used vegetables are lettuce leaves, sliced cucumber & tomatoes, and chopped chives. Other options are quartered eggs, cherries, grapes, and small shrimps.

The Smörgåstårta Culinary Spice Kit includes the following spices:

Horseradish, green peppercorns, fennel, dill, celery

Fillings Make the Difference

Popular are different fillings for each layer and rich decorations. Here are some inspirations:

  • Vegetarian filling: Substitute tuna with 1/2 lb of mushrooms. Cut the mushrooms in slices and cook them in some butter until they become just a bit soft.
  • Meat filling: Substitute tuna with 8 oz ham, cut into 1/2-inch squares, or chicken breast, cooked and shredded.
  • Paste layer: On one layer spread a smoked cod, salmon, shrimps, anchovy, olive, avocado, or liver pâté paste.
  • More fillings: Substitute tuna with chopped eggs and anchovies.
Smörgåstårta - Swedish Sandwich Cake
Tip: Quick DIY Mayonnaise

In Sweden, it’s often used cream fraîche for the filling, which is rarely available in the United States. It is like a mix of heavy cream and sour cream.

Mayonnaise

You can make your own mayonnaise any time at home from eggs, oil, and white vinegar:

  1. Leave 2 eggs at room temperature for about 30 minutes.
  2. Mix eggs in a blender.
  3. Add 1 cup of vegetable oil one tablespoon at a time.
  4. Add 1 tsp white vinegar or more to taste.
  5. Add salt and black pepper to taste.

For a variation, add one tsp of mustard or freshly grated horseradish.

Smörgåstårta - Swedish Sandwich Cake

Smörgåstårta - Swedish Sandwich Cake

SpiceBreeze
It looks like a cake with a savory decoration. The inside is a layered sandwich filled with everything you can imagine as long as you combine it with mayonnaise and eggs on sandwich bread. This recipe is one easy version. You can also make four single "cupcakes" instead of one large cake. Popular are different fillings for each layer and rich decorations. Get more recipes and inspirations on our website.
 
Cuisine Swedish
Servings 3

Ingredients
  

  • 2 can tuna in water each 5 oz
  • 8 oz mayonnaise
  • 4 oz sour cream
  • 4 oz cream cheese
  • 1 cup frozen mixed vegetables
  • 12 slices sandwich bread cut into even squares
  • 2 hard-boiled eggs chopped
  • 1-2 lemon for juice
  • salt & pepper

Culinary Spice Kit Ingredients:

  • [Tarta] horseradish, green peppercorns, fennel, dill, celery

Instructions
 

A. Filling

  • In a BOWL, mix the Tarta Spices with 1/8 cup lemon juice.
  • Add mayonnaise, sour cream, cream cheese. Mix well.
  • Season with salt and pepper to taste.
  • Set 1 cup of the mixture aside for the “icing”.
  • To the remaining mixture, add eggs, vegetables, and tuna.

B. Assembly

  • Assembly the cake on a large serving plate
  • (1) With a knife, spread four slices of bread with half of the filling.
  • (2) Place four slices of bread on top.
  • (3) Spread with the remaining filling.
  • (4) Place the last slices of bread on top.
  • (5) Use the “icing” mixture to spread over the top and all sides.
  • (6) Cover completely with plastic wrap.
  • Let it rest overnight in the fridge.

C. Decoration

  • Decorate the cake to your taste, for instance, cover with lettuce leaves and top with tomato slices and chopped herbs. For more ideas and tips see our blog.
    Smörgåstårta - Swedish Sandwich Cake
  • Enjoy!
Swedish Köttbullar

Swedish Köttbullar

Swedish Köttbullar

Swedish Köttbullar

SpiceBreeze
IKEA made them famous around the world: Köttbullar, the national dish of Sweden. Surprisingly, in 2018, Sweden revealed Turkey as its origin. In the 18th century, King Charles XII fell in love with Turkish meatballs and introduced them to his home country. Today, Köttbullars are usually served with mashed potatoes, creamy brown sauce, and sour-sweet sides: cucumber salad and lingonberry jam.
 
Cuisine Swedish
Servings 3

Ingredients
  

Shopping list

  • 1 lb ground meat (half beef and pork or any to your liking)
  • 1 lb potatoes boiled, peeled
  • 1 English cucumber finely sliced
  • 1 jar berry jam*)
  • 1/4 cup breadcrumbs

You might have

  • 1/2 cup milk plus some for the potatoes
  • 2 tbsp butter
  • 1 egg
  • 1 tbsp agave syrup or honey or sugar (or to taste)
  • 1/8 cup vinegar
  • salt & pepper

Sauce

  • 2 tbsp butter
  • 3 tbsp flour
  • 1 cup milk
  • 1 cup broth

Optional

  • Fresh parsley or dill finely chopped

Culinary Spice Kit

  • Onions, white pepper, allspice, black pepper, yellow mustard, ginger

Instructions
 

Pickled Salad

  • In a BOWL, mix 1/3 cup of water with the vinegar and salt to taste. Sweeten to taste. Mix well.
  • Add cucumber slices and mix well.
  • Optionally, add fresh parsley or dill.
  • Let it rest in the fridge for 2 to 24 hours.

Meatballs

  • In a BOWL, whisk the egg.
  • Add Köttbullar spices, milk, and breadcrumbs. Mix well. Let it soak for 10 minutes.
  • Add the meat and salt to taste (1 tsp recommended). Knead until everything is well combined. Don't overdo it.
  • Form little meatballs.
  • In a PAN, melt 2 tbsp butter over medium heat.
  • Fry the meatballs until they are cooked through.
  • Shake the PAN occasionally to brown the balls all around.

Sauce

  • In a small POT, melt 2 tbsp butter over medium heat.
  • Add flour and gently whisk for about 3 minutes until it changes color.
  • Whisking continuously, add milk and broth and bring to boil over medium heat.
  • Turn heat to low and cook for 15 minutes, stirring occasionally. Season with salt & pepper to taste.

Mashed potatoes

  • Mash the potatoes and reheat them with a little milk.
  • Add salt to taste.

Serve

  • Serve the meatballs with the salad, mashed potatoes, jam, and optional sauce. Enjoy!

Notes

*) Lingonberry is the best choice, available, for instance, at IKEA stores. Raspberry or blueberry jam works fine as well. Or, cook cranberries with some water and sugar into a thick sauce. Or, serve just with fresh raspberries or blueberries.
Substitute pickled cucumber salad with any other pickled vegetable that you prefer.
Substitute breadcrumbs with flour or ground nuts.
Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

Enter the Culinary World

Be Inspired | Explore your boundaries and creativity

 

Köttbullar

Swedish Köttbullar

IKEA made them famous around the world: Köttbullar, the national dish of Sweden. Surprisingly, in 2018, Sweden revealed Turkey as its origin. In the 18th century, King Charles XII fell in love with Turkish meatballs and introduced them to his home country. Today, Köttbullars are usually served with mashed potatoes, creamy brown sauce, and sour-sweet sides: cucumber salad and lingonberry jam.

 

Shopping list

  • 1 lb ground meat ( (half beef and pork or any to your liking))
  • 1 lb potatoes (boiled, peeled)
  • 1 English cucumber (finely sliced)
  • 1 jar berry jam*)
  • 1/4 cup breadcrumbs

You might have

  • 1/2 cup milk (plus some for the potatoes)
  • 2 tbsp butter
  • 1 egg
  • 1 tbsp agave syrup (or honey or sugar (or to taste))
  • 1/8 cup vinegar
  • salt & pepper

Sauce

  • 2 tbsp butter
  • 3 tbsp flour
  • 1 cup milk
  • 1 cup broth

Optional

  • Fresh parsley or dill (finely chopped)

Culinary Spice Kit

  • Onions, white pepper, allspice, black pepper, yellow mustard, ginger

Pickled Salad

  1. In a BOWL, mix 1/3 cup of water with the vinegar and salt to taste. Sweeten to taste. Mix well.
  2. Add cucumber slices and mix well.
  3. Optionally, add fresh parsley or dill.
  4. Let it rest in the fridge for 2 to 24 hours.

Meatballs

  1. In a BOWL, whisk the egg.
  2. Add Köttbullar spices, milk, and breadcrumbs. Mix well. Let it soak for 10 minutes.
  3. Add the meat and salt to taste (1 tsp recommended). Knead until everything is well combined. Don’t overdo it.
  4. Form little meatballs.
  5. In a PAN, melt 2 tbsp butter over medium heat.
  6. Fry the meatballs until they are cooked through.
  7. Shake the PAN occasionally to brown the balls all around.

Sauce

  1. In a small POT, melt 2 tbsp butter over medium heat.
  2. Add flour and gently whisk for about 3 minutes until it changes color.
  3. Whisking continuously, add milk and broth and bring to boil over medium heat.
  4. Turn heat to low and cook for 15 minutes, stirring occasionally. Season with salt & pepper to taste.

Mashed potatoes

  1. Mash the potatoes and reheat them with a little milk.
  2. Add salt to taste.

Serve

  1. Serve the meatballs with the salad, mashed potatoes, jam, and optional sauce. Enjoy!

*) Lingonberry is the best choice, available, for instance, at IKEA stores. Raspberry or blueberry jam works fine as well. Or, cook cranberries with some water and sugar into a thick sauce. Or, serve just with fresh raspberries or blueberries.
Substitute pickled cucumber salad with any other pickled vegetable that you prefer.
Substitute breadcrumbs with flour or ground nuts.

Ayurvedic Dal Salad

Ayurvedic Dal Salad With Chapatis

Dal Salad

Ayurvedic Dal Salad With Chapatis

Add this healthy Indian salad to your summer menu. Its unique Ayurvedic spice blend contains amla berry powder. Top the salad with a dollop of mint raita or use the yogurt dip with grilled vegetables.

Amla Berries for a Long Life

The Indian gooseberry grows on a sacred tree, is rich in vitamin C, and has been said to support longevity.

Variations

▪ Substitute lentils with 2 cups quinoa.
▪ Substitute tomatoes and cucumber with 1/2-1 cup each of pomegranates and chopped dates.
▪ Add grated cucumber to the Mint Raita.
▪ Add Chapati bread with our recipe (see recipe below).

The Dal Culinary Spice Kit includes the following spices:

[1] Fennel, amla berries, turmeric, cinnamon, cumin, ginger, brown mustard, black pepper, asafoetida, coriander, fenugreek

[2] Mint, cumin, ajowan, asafoetida, chili

Amla Berry
Ayurvedic Dal Salad

Ayurvedic Dal Salad With Chapati

SpiceBreeze
Cuisine Indian
Servings 3

Ingredients
  

Shopping list

  • 1 cup lentils green or brown
  • 1 onion quartered and sliced
  • 1 carrot halved and sliced
  • 8 oz cocktail tomatoes quartered
  • 1/2 English cucumber cubed
  • 3 green onions sliced
  • 1 cup yogurt
  • 1 lemon for juice
  • oil
  • salt & pepper

Optional

  • 1 cup flour wheat, rye, buckwheat, or mixed

Culinary Spice Kit

  • Pouch [1] Fennel, amla berries, turmeric, cinnamon, cumin, ginger, brown mustard, black pepper, asafoetida, coriander, fenugreek
  • Pouch [2] Mint, cumin, ajowan, asafoetida, chili

Instructions
 

Dal Salad

  • Cook lentils according to package instructions until firm.
  • Add onions (except green onions) and carrots for the last 5 minutes.
  • Add salt to taste. Drain and let cool at room temperature.
  • In a SALAD BOWL, mix 1 tbsp lemon juice with 1 tsp of the Dal [1] spices and 1 tbsp oil.
  • Add tomatoes, cucumber, and green onions. Mix well.
  • Add lentils with onions and carrots. Mix well.
  • Season with salt to taste.
  • Optionally, add more Dal [1] spices and/ or lemon juice to taste.
  • Let rest for 1/2 to 1 hour.

Mint Raita

  • Optionally, pour the yogurt into a strainer lined with a paper towel and a bowl underneath. Keep it in the fridge for a few hours. The drained yogurt will be wonderfully creamy.
  • In a BOWL, mix yogurt with Dal [2] spices and salt to taste.

Chapatis (optional)

  • In a BOWL, mix the flour, spices, and salt to taste (1/2 tsp recommended) with 3/8 cups of warm water and 1 tsp oil until the dough is pliable.
  • Cover and let rest for 30-60 minutes.
  • Knead the dough on a floured surface for 10-20 minutes.
  • Form small balls. Flatten them to patties.
  • Roll the patties out until the dough is very thin, turning each time you roll.
  • In a PAN, heat 2 tbsp oil over medium heat.
  • Fry each chapati for 15-20 seconds on each side. Turn it when brown spots appear underneath.
  • Next, press lightly all over to blow up the chapati.
    Chapati
  • Transfer chapati to a PLATE. Cover them with a kitchen towel until all chapatis are done.

Serve

  • Serve Dal Salad with Mint Raita and optionally chapatis.

Notes

Variations
  • Substitute lentils with 2 cups quinoa.
  • Substitute tomatoes and cucumber with 1/2-1 cup each of pomegranates and chopped dates.
  • Add grated cucumber to the Mint Raita.
Ghanaian Nkatenkwan

Ghanaian Nkatenkwan

Nkatenkwan

Nkatenkwan

This Ghanaian dish, called Nkatenkwan or groundnut soup, is popular throughout West Africa. It’s typically a creamy chicken-peanut-soup.

A Soup With So Many Options

With our variations, the soup can be modified to your taste. For instance, use other vegetables and/ or make it a clear soup. 

Grains of the Paradise

Add a finish of grains of paradise (included). They are native to West Africa, mainly from Ghana, and a mild but pungent alternative to black pepper.

Variations

▪ Substitute okra with green beans, kale, or cabbage.

▪ Substitute peanut butter with other nut butter.

▪ For a clear soup, skip peanut butter.

▪ For a preparation without food processor and more tips, please see the notes at the after the recipe instructions.

The Nkatenkwan Culinary Spice Kit includes the following spices:

[1] Ginger, rosemary, bay leaves

[2] Grains of paradise

Grains of Paradise
Grains of Paradise
Ghanaian Nkatenkwan

Ghanaian Nkatenkwan

SpiceBreeze
This renowned Ghanaian delicacy, known as Nkatenkwan or groundnut soup, holds a cherished place in the culinary landscape of West Africa. Traditionally, it boasts a luscious blend of chicken and peanuts, resulting in a creamy and savory broth. However, with our array of creative adaptations, this soup becomes a canvas for personalization, allowing you to tailor it to your unique palate. For a distinctive finishing touch, we recommend sprinkling grains of paradise, indigenous to West Africa, particularly Ghana. These aromatic seeds, with their subtle yet zesty flavor, offer a delightful twist, serving as a gentle yet flavorful alternative to conventional black pepper.
hands-on time 30 minutes
Course Main Course
Cuisine Ghanaian
Servings 3

Ingredients
  

Protein

  • 2 lbs chicken drumsticks [1]

Fresh Produce

  • 2 cups okra [2] cut into 1-inch pieces
  • 2 medium tomatoes quartered
  • 1 large onion quartered

Packaged Goods/Staples

  • 5-6 cups broth chicken or vegetable
  • 1 cup creamy peanut butter [3]
  • salt & pepper

Culinary Spice Kit

  • [1] Ginger, rosemary, bay leaves
  • [2] Grains of paradise whole

Suggested Sides

  • fresh bread
  • cooked rice
  • cooked sweet potatoes
  • cooked yam

Instructions
 

Step 1 - Prepare Chicken Soup

  • In a large POT, combine 3 cups of broth, vegetables, chicken, Nkatenkwan [1] spices, and salt & pepper to taste.
  • Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 15 minutes.
  • Turn off the heat and remove the chicken from the pot. Set it aside.

Step 2 - Blend the Soup (without Chicken)

  • Transfer the cooked soup to a FOOD PROCESSOR [4].
  • Blend the mixture until smooth. Set it aside.

Step 3 - Incorporate Peanut Butter and Chicken into the Soup

  • In the same POT, heat 2 cups of broth.
  • Gradually add peanut butter to the broth, stirring constantly until it dissolves and incorporates smoothly.
  • Pour in the blended soup and add the reserved chicken. Mix well.
  • If desired, adjust the consistency by adding more broth for a thinner soup.
  • Cook the soup over medium-low heat for an additional 20 minutes.

Serving

  • Before serving, sprinkle Nkatenkwan [2] spices to taste from a grinder or use them whole.
  • Accompany the soup with your preferred sides.
  • Serve and enjoy!

Notes

[1] Substitute drumsticks with 1 lb chicken breast or thighs, cut into pieces, or beef stew. Adjust cooking time and add more broth if necessary.
[2] Substitute okra with green beans, kale, or cabbage.
[3] Substitute peanut butter with any other nut butter. If you prefer a clear soup, skip the peanut butter.
[4] Without food processor: Finely chop the onion and skip the step 2.
Peruvian Pollo a la Brasa

Peruvian Pollo a la Brasa

Peruvian Pollo a la Brasa

Peruvian Pollo a la Brasa

SpiceBreeze
Pollo a la Brasa is a rotisserie chicken and often served with Aji verde sauce. In our recipe, chicken strips are fried to reduce the cooking time. This popular Peruvian dish gets its smoky sour taste and red color from fruity-sweet aji panca chili pepper. Aji panca is one of the main condiments in everyday Peruvian cooking. It is very mild and good to use in sauces and stews as well.

Ingredients
  

Protein

  • 1.5 lb boneless chicken pieces [1] cut into 1-inch strips

Grill - Marinade

  • 1/4 cup dark beer
  • 1 tbsp soy sauce [2]
  • 2 tbsp vinegar
  • 5 cloves garlic grated

Salad - Bean & Corn

  • 1 can Lima or kidney beans drained and rinsed
  • 1 cup corn frozen
  • 1-2 lime or lemon for juice

Sauce - Aji Verde

  • 1 green bell pepper finely chopped [3]
  • 1 green onion finely chopped [3]
  • 1-3 green jalapeno pepper finely chopped (optional) [3]
  • 1 clove garlic grated
  • 1 tbsp chopped cilantro or parsley
  • 1-2 lime or lemon for juice
  • 4 oz queso blanco or feta plain

Packaged Goods/Staples

  • oil
  • salt & pepper

Pollo a la Brasa Culinary Spice Kit

  • Aji panca pepper, smoked paprika, mild chili pepper, cumin, rosemary, black pepper

Suggested Sides

  • French fries
  • cooked rice
  • roasted bread slices
  • mashed potatoes

Instructions
 

Grill - Marinade

  • In a CONTAINER, mix 1/4 cup beer, 1 tbsp soy sauce, 2 tbsp vinegar, 5 cloves garlic, Pollo a la Brasa spices, and salt to taste.
  • Add chicken. Mix well. Cover.
  • Let it marinate in the fridge for 1 - 3 hours.

Salad - Bean Base

  • In a BOWL, add beans and corn. Mix well.

Salad - Dressing

  • In a CUP, add 3 tbsp lime or lemon juice and 1 tbsp oil. Mix well.
  • Pour dressing over the salad base.
  • Season with salt & pepper to taste.
  • Let salad rest for 1 hour.

Sauce - Aji Verde

  • In a BOWL, mix chopped veggies and herbs (bell pepper, green onions, green jalapeno pepper, garlic, cilantro or parsley).
  • Season with 2 tbsp lime or lemon juice and 1 tbsp oil.
  • Add cheese and mix well.
  • Optionally, season with salt & pepper to taste.

Grill or Fry

  • In a PAN, heat 2 tbsp oil over medium-high heat.
  • Fry chicken until crisp and cooked through.

Serve

  • Serve chicken with salad, Aji Verde sauce, and your preferred sides.
  • Enjoy!

Notes

[1] Substitute chicken with pork chops. 
Alternatively, grill 2 lbs whole chicken pieces with skin.
[2] Find tips to substitute soy sauce on our blog.
[3] Optionally, add all vegetables in a food processor and pulse for a couple of times.
Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

Enter the Culinary World

Be Inspired | Explore your boundaries and creativity

Cambodian Rice Noodle Salad

Cambodian Neorm Masour

Cambodian Rice Noodle Salad - long

Cambodian Neorm Masour

In this light salad, noodles are paired with healthy raw vegetables in a tangy lemon sauce. It’s seasoned with Kampot pepper, which has a floral note and is considered the finest pepper in the world.

Kampot Pepper

Grown in the mineral-rich mountains of the Kampot region, the taste of black Kampot pepper unveils hints of flower, eucalyptus, and mint. “It’s got a floral dimension that’s really something special,” said Anthony Bourdain.

Variations
  • Substitute some of the cabbage with finely sliced
    shallots, bell pepper, or shredded carrots. 
  • Substitute meat with shrimp or cold cut meat, or mix.
The Neorm Masour Culinary Spice Kit includes the following spices:

Kampot Pepper

Kampot Pepper
Kampot Pepper
Cambodian Rice Noodle Salad

Cambodian Neorm Masour​

SpiceBreeze
In this light salad, noodles are paired with healthy raw vegetables in a tangy lemon sauce. It's seasoned with Kampot pepper, which has a floral note and is considered the finest pepper in the world. Grown in the mineral-rich mountains of the Kampot region, the taste of black Kampot pepper unveils hints of flower, eucalyptus, and mint. “It’s got a floral dimension that’s really something special,” said Anthony Bourdain.
hands-on tim 30 minutes
Course Main Course
Cuisine Cambodian
Servings 3

Ingredients
  

Protein

  • 2 cups cooked meat * shredded or finely sliced

Fresh Produce

  • 2-3 lime or lemon for juice
  • 2 cloves garlic grated
  • 3 cups green cabbage finely sliced **
  • 2 cups red cabbage finely sliced **
  • 2 green onions sliced
  • 1/2 cup mint or Thai basil sliced
  • 1-2 fresh red chilies

Packaged Goods/Staples

  • Dressing 1: fish sauce
  • Dressing 2: anchovy paste and soy sauce
  • 4 oz rice or glass noodles cooked
  • 1/2 cup roasted peanuts chopped
  • sugar ***
  • salt

Neorm Masur Culinary Spice Kit

  • Kampot peppercorns

Instructions
 

Salad dressing # 1

  • In a small BOWL, mix 4 tbsp lime juice, garlic, 2.5 tbsp fish sauce, and 3 tbsp sugar.

Salad dressing # 2

  • In a small BOWL, mix 6 tbsp lime juice, garlic, 2 tbsp anchovy paste, 1 tbsp soy sauce, and 2 tbsp sugar.

Kampot pepper sauce

  • Take the Kampot peppercorns out of the Neorm Masour spice pouch and grind them.
  • In a small BOWL, mix 1 cup of water,
  • 4 tbsp lime juice, the ground Kampot
  • pepper, and a dash of sugar and salt.

Salad

  • In a large BOWL, add the salad dressing # 1 or 2, meat, cabbage, mint or basil leaves, noodles, and salt to taste.
  • Toss to combine. Top with green onions, chilies (opt.), and peanuts.

Serve

  • Drizzle plated salad with Kampot pepper sauce to taste.
  • Enjoy!

Notes

* For instance, grilled or cooked chicken, grilled steak, or substitute with shrimp and/or cold cut.
** Substitute some of the cabbage with finely sliced shallots, bell pepper, or shredded carrots.
*** We suggest to try brown or palm sugar.