Indian Methi Paratha
Yield:
3
Methi paratha is a popular Indian flatbread that is made with fenugreek leaves and wheat flour. Fenugreek leaves, also known as methi, have a distinct bitter flavor and are packed with nutrients. Methi paratha is a healthy and delicious dish that can be enjoyed for breakfast, lunch, or dinner. The paratha is usually served with yogurt, pickle, or any side dish of your choice. In this recipe, we will show you how to make methi paratha at home in a few easy steps.
Ingredients
- 2 cups wheat flour
- 1 cup fresh methi (fenugreek leaves), washed and chopped, or 3 tbsp dried crushed methi
- 1/2 tsp salt
- 1/4 cup sour cream or Greek yogurt
- 2 tbsp oil or ghee
Recommended Spices
- 1 tsp cumin or coriander or mixed, or ginger
- 1/2 tsp turmeric
- 1/2 tsp ajwain seeds
Optional
- 1/2 tsp chili powder or more to taste
Instructions
Prepare
- In a BOWL, combine flour, methi, spice blend, and salt & chili (opt.) to taste. Mix well.
- Add sour cream, oil. and 1/4 cup. Mix well.
- Knead into a smooth dough. Gradually, add water as necessary, one tbsp at a time. The dough should be soft but not sticky.
- Cover the BOWL with a damp kitchen towl. Let it rest for 15-30 minutes.
- Divide the dough into equal-sized small balls.
- Roll each ball into a flat disc using a rolling pin and some flour for the surface.
Cook
- Heat a non-stick PAN over medium heat.
- Place the rolled-out paratha in the PAN and cook for 1-2 minutes or until the underside is slightly browned.
- Flip the paratha, and cook the other side until brown spots appear on the surface.
- Apply a little oil or ghee on both sides and cook until the paratha is crispy and golden brown.
Serve
- Serve hot with Indian Malai Kofta, Indian Mulligatawny, or as a breakfast with yogurt, pickle, or any side dish of your choice.
Marceline Reid-Jaques
2022-12-14
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
2022-05-22
The best way to try new dishes!