Indian Tandoori
Well-known Tandoori BBQ develops its flavor in a fragrant yogurt-marinade. The spice blend includes ajowan, an extraordinary aromatic Indian spice. Ajowan has a thyme-anise-like taste, slightly bitter and nutty. Dip the grilled goodness into a mint chutney from fresh herbs.
Ingredients
Protein
- 1.25 lb chicken breast cut into 1-inch pieces
Fresh Produce
- 3 cloves garlic grated
- 1.5 inch ginger grated
- 1 cup fresh mint leaves chopped
- 1/2 cup fresh cilantro leaves chopped
- 1 lemon for juice
Dairy
- 2/3 cup yogurt plain
Packaged Goods/Staples
- 12 skewers *)
- salt
- oil
Tandoori Culinary Spice Kit
- [1] Paprika, cinnamon, cardamom, ajowan, turmeric, cloves, cumin, white pepper, coriander
- [2] Chili flakes
Suggested Sides
- 2 cups basmati rice cooked or steamed
Instructions
Marinade
- In a BOWL, add yogurt, Tandoori [1] spices, 2/3 of the garlic and ginger, salt and Tandoori [2] spices to taste. Mix well.
- Coat chicken with the marinade.
- Cover and let marinate in the fridge for 2 to 24 hours.
Mint chutney
- In a FOOD PROCESSOR, blend mint, cilantro, 1 tbsp lemon juice, 1/3 of the garlic and ginger, salt and Tandoori [2] spices to taste.
- Add water as needed to create a thick sauce.
- Cover and keep cool until serving.
Bake
- Preheat OVEN to 425°F.
- Thread chicken onto skewers.
- Place skewers in a BAKING DISH lined with aluminum foil.
- Roast in the OVEN for 20 to 30 minutes, until cooked through, turning midway.
Serve
- Serve tandoori with rice or bread, the mint chutney, and optionally a fresh salad.
- Enjoy!
Notes
*) If using wooden skewers, soak them first for 30 minutes in water.
▪ Substitute chicken with lamb loin, sirloin beef, veal, mushrooms, potatoes, and/ or boiled paneer or tofu.
▪ Substitute cilantro with parsley.
▪ Substitute rice with naan or chapati bread.
Marceline Reid-Jaques
2022-12-14
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
2022-05-22
The best way to try new dishes!
