Indian Pumpkin Sambar

Indian Pumpkin Sambar

SpiceBreeze
Sambar is an Indian stew abundant in hearty pulses and seasonal vegetables, with a bright tart flavor from tamarind. A staple in South Indian cuisine, it is simple, gluten free, and can be plant-based - or not - with each family having their own creative spin on ingredients.
hands-on time 30 minutes
Course Main Course
Cuisine Indian
Servings 3

Ingredients
  

Protein

  • 2-3 cups cooked yellow pigeon peas [1]

Produce

  • 1 large onion halved and sliced
  • 12 oz pumpkin [2] cut into about 1-inch cubes
  • 1 tomato chopped

Packaged Goods/Staples

  • 2 cups broth vegetarian or chicken
  • vegetable oil or ghee
  • salt & pepper

Pumpkin Sambar Culinary Spice Kit

  • Tamarind, coriander, cumin, black mustard, turmeric, fenugreek, asafoetida

Optional

  • chili pepper
  • lemon juice
  • sweetener of your choice
  • 1-2 cups cooked shredded chicken or thinly sliced mild sausages

Suggested Sides (See also Serving Suggestions)

  • 2-4 cups cooked rice basmati recommended
  • bread slices
  • noodles of your choice

Instructions
 

Soup - Fry Aroma Veggies

  • In a POT, heat 2 tbsp oil.
  • Fry onions over medium-low heat until they turn translucent.

Soup - Cook Veggies

  • Careful of splatters, add pumpkin [2], tomato, broth, and Sambar spices.
  • Add salt, pepper, and chili (opt.) to taste.
  • Cover. Bring to a boil. Reduce heat to medium-low.
  • Cook until the pumpkin is almost cooked.

Soup - Add Pulses

  • Add 2 cups cooked pigeon peas. If you like the soup richer, add more.
  • Adjust salt & pepper to taste. Mix well.
  • Cover. Bring to a boil. Reduce heat to medium-low.
  • Continue to cook until the pumpkin is tender.

Soup - Finishing

  • Adjust sour- or sweetness to taste.

Soup - Toppings

  • Optionally, top with cooked shredded chicken or thinly sliced mild sausages.

Serving Suggestions

  • Add rice to taste into your soup or eat soup with some slices of bread.
  • Alternative: Add small noodles into your soup or pour soup over long noodles.

Notes

[1] Substitute pigeon peas with yellow or red split lentils.
[2] Substitute pumpkin with (sweet) potatoes, cauliflower, root vegetables, or green beans, or a mix of it.

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