Go Back
Email Link
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Falafel with Beetroots
SpiceBreeze
Share
Pin
Print
Cuisine
Egyptian, Fusion
Servings
3
Ingredients
1x
2x
3x
1
can
garbanzo beans
rinsed, pat dried, 15 oz
2
tbsp
grated beetroot (raw, peeled)
or chopped fresh spinach (as dry as possible)
1
medium
egg
1/3
cup
ground almonds or bread crumbs
Culinary Spice Kit
Coriander, cumin
Instructions
In a BOWL, mash garbanzo beans with a potato masher*.
Add egg, almonds, beetroot or spinach, Falafel spices, and salt to taste. Mix well*.
Form small falafel patties.
In a PAN, heat 2 tbsp oil over medium-high heat.
Fry patties for about 5 minutes until they become crisp on both sides.
Flip the patties halfway.
Serve Falafel in bread with salad and yogurt sauce. Optionally, add tahini sauce***. Enjoy!
Notes
*Do not use a food processor!
**
Yogurt sauce recipe
.
***
Tahini sauce recipe
.