In a BOWL, mash garbanzo beans with a potato masher*.
Add egg, almonds, beetroot or spinach, Falafel spices, and salt to taste. Mix well*.
Form small falafel patties.
In a PAN, heat 2 tbsp oil over medium-high heat.
Fry patties for about 5 minutes until they become crisp on both sides.
Flip the patties halfway.
Serve Falafel in bread with salad and yogurt sauce. Optionally, add tahini sauce***. Enjoy!