Global Bean Burger - Sides and Toppings
Ingredients
- olive oil
- salt & pepper to taste.
Burger Dressing
- 1/2 cup mayonnaise or yogurt
- 1 to 2 tbsp of lemon juice, to taste.
- sweetener to taste
- chili to taste
Roasted Bell Peppers
- 2 to 3 halved red bell peppers
Baked Potatoes
- 1 lb (sweet) potatoes
- 1 tbsp paprika or Potato spices
- salt & pepper to taste
Mushroom, Spinach, Eggplant, or Onion
- garlic to taste, optional
- 4 oz vegetables Mushroom, Spinach, Eggplant, or Onion
Instructions
Burger Dressing
- In a CUP, combine 1/2 cup mayonnaise or yogurt with 1 to 2 tbsp of lemon juice, to taste.
- Gradually add water, 1 tbsp at a time, until the dressing reaches a smooth, pourable consistency (not too runny).
- Add sweetener and chili to taste, adjusting to your preferred level of sweetness and heat.
- Mix until fully combined.
Roasted Bell Peppers
- Preheat the OVEN to 350°F.
- Place 2 to 3 halved red bell peppers, skin-side up, on a lined BAKING SHEET.
- Bake for 20 to 40 minutes, or until the skin starts to blister and develop black spots.
- Remove from the oven. Once cooled, peel off the skin and season with salt & pepper to taste.
Baked Potatoes
- Preheat OVEN to 350°F.
- Cut 1 lb (sweet) potatoes into 3/4-inch wedges.
- Toss with 2 tbsp oil, 1 tbsp paprika or Potato spices, and salt & pepper to taste.
- Spread them on a greased BAKING SHEET in a single layer.
- Bake for 20 to 30 minutes, turning after 10 minutes, until soft inside and crisp outside.
Mushroom, Spinach, Eggplant, or Onion
- In a PAN, heat 1 tbsp olive oil over medium heat, adding optional minced garlic.
- Sauté 4 oz of chopped vegetables until soft.
- Season with salt & pepper to taste.