Greek Keftedes

Greek Keftedes


Greek Keftedes

Greek Keftedes

These are perfect for your BBQ or just as a change for your weekday dinner. Keftedes are very juicy meatballs thanks to the added ingredients like milk. The Greek spice blend include herbs from dill to mint and warm spices from cinnamon to nutmeg with a hint of chili. Add fresh vegetables or salad, and of course, fresh bread.
hands-on time 30 mins
Course Main Course
Cuisine Greek
Servings 3



  • 1 lb ground beef *

Fresh Produce

  • 1 onion finely chopped
  • 2-5 cloves garlic finely chopped
  • 0.5 bunch parsley finely chopped
  • 1/2 English cucumber grated
  • 1 tbsp lemon juice
  • 1 tbsp finely chopped dill optional


  • 2 tbsp milk
  • 1 egg
  • 2 cups Greek yogurt plain **

Packaged Goods/Staples

  • 2 oz breadcrumbs ***
  • chili flakes to taste optional
  • olive oil
  • salt & pepper

Keftedes Culinary Spice Kit

  • Oregano,

Suggested Sides

  • fresh bread or cooked rice
  • fresh or grilled vegetables or mixed salad



  • In a PAN, heat 1 tbsp oil over medium heat.
  • Fry onions until golden.
  • Add 2 cloves garlic for 1 minute, stirring frequently.
  • Drain.

Mix & Form

  • In a LARGE BOWL, mix fried onions & garlic, parsley, milk, egg, breadcrumbs, and Keftedes spices.
  • Add meat.
  • Add to taste: salt (1.25 tsp recommended), pepper, and chili (opt.). Mix well.
  • Form meatballs in the shape of a golf ball.


  • Preheat OVEN to 350°F.
  • Place meatballs on a greased BAKING SHEET with some space in between.
  • Bake them for about 10-15 minutes.
  • Try one after 10 and 12 minutes to make sure that they don't bake too long.


  • In a BOWL, squeeze the liquid out of the cucumber.
  • Tip: Add liquid to a juice or smoothie.
  • Add garlic to taste, yogurt, lemon juice, dill (opt.),  and 1 tbsp oil. Mix well.
  • Season with salt & pepper to taste.


  • Serve keftedes with tzatziki and your preferred sides.
  • Enjoy!


* Substitute beef with poultry or half pork.
** See online recipe to make it from common yogurt.
*** Substitute with ground nuts, e.g. almond meal.
Peruvian Anticuchos

Peruvian Anticuchos


Peruvian Anticuchos

Peruvian Anticuchos

“Anti-cucho” translates most likely to 'cuts from the Andes region'. Anticuchos have a long history dating back to the pre-Columbian era of the Incas. Initially, they were made with llama meat. The Spaniards changed the meat, added new spices, and put the meat on skewers. Today, anticuchos are preferably made of beef heart, chicken, or steak and most popular during National Holidays and at summer barbecues.
Hands-on time 30 mins
Course Main Course
Cuisine Peruvian
Servings 3 servings


  • 1 lb beef tenderloin or sirloin cut into thin 1-inch squares
  • 1 lb potatoes cooked or baked
  • 2-4 corn ears
  • 12 skewers*)
  • 1/2 red bell pepper
  • 1 small onion
  • 1/2 cup parsley and/ or cilantro packed
  • 2 cloves garlic smashed
  • vinegar
  • oil
  • salt & pepper
  • !Culinary Spice Kit
  • Roasted garlic, Peruvian aji amarillo pepper, salt, cumin, black pepper, annatto


▪ Substitute beef with chicken breast or boneless pork chops, or with beef heart, the most popular version.
▪ Add to or substitute corn with onions, mushrooms, green asparagus, or bell peppers.
▪ Substitute corn ears with 3 cups frozen corn kernels and quickly fry them with the garlic in the PAN after the skewers are done.
▪ Add some fresh mint to the sauce.
*) Soak wooden skewers for 30 minutes in water before using them.