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6
Jun, 2020
Poke Bowl

Hawaiian Poke Bowl Bar

How to cook 34 authentic global recipes without tedious planning.
Poke Bowl

Hawaiian Poke Bowl Bar

SpiceBreeze
The Hawaiian word poke (Poh-keh) means 'to slice'. Poke started off as a quick snack of fresh fish fillet bites mixed with salt, seaweed, and crushed nuts. The influence of immigrants developed a wide variety of poke bowls. Japanese style bowls became the most popular across the world, in addition to many non-fish versions. Which is your favorite at the Poke Bowl Bar?
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Cuisine American
Servings 3

Ingredients
  

Select Your Protein - 1 lb

  • tuna or salmon raw sushi-grade
  • shrimp or scallops cooked
  • chicken breast or sirloin beef
  • fried tofu

Select Your Base - 1 cup/ serving

  • cooked rice or shredded lettuce leaves

Select Your Veggies & Fruits - 1 cup/ serving

  • Avocado, edamame, cucumber, red cabbage, pineapple, mango, berries, kale, carrots, corn kernels, sugar or snap peas

Select Your Toppings

  • Cucumbers, radish, green or crispy onions, coconut flakes, cashews, seaweed salad, crab meat, jalapeños, pickled ginger

Poke Sauce

  • 4 tbsp soy sauce or tamari
  • 1 tsp lime or lemon juice
  • 1 tsp oil
  • 1 tsp ginger grated
  • 1 green onion finely chopped

Culinary Spice Kit (choose one)

  • Furikake Toasted sesame seeds (white & black), roasted seaweed
  • Gomashio Toasted sesame seeds (white & black), sel gris sea salt

Instructions
 

Prepare

  • Cut large proteins, veggies, and fruits into bite-size pieces and chop big toppings.

1. Marinate

  • In a CONTAINER, mix poke sauce ingredients with 1-2 tsp Poke or Gomashio spices to taste.
  • Add the protein to the poke sauce.
  • Mix well, cover, and let marinate in the fridge for 1-2 hours.

2. Fry

  • If using chicken or beef, fry it in a PAN.

3. Serve

  • Place a base in your BOWL. Add the protein and your choice of veggies and fruits.
  • Garnish with toppings.
  • Optionally, sprinkle with a chili sauce.
  • Dig in and enjoy!
SpiceBreeze
SpiceBreeze
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Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

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10
Aug, 2016
Ahi Tuna Salad

Californian Seared Ahi Tuna Salad

How to cook 34 authentic global recipes without tedious planning.
Californian Aji Tuna Salad​

Californian Seared Ahi Tuna Salad

SpiceBreeze
Seared Ahi Tuna Salad is served in most Southern Californian microbrewery restaurants. Enjoy this fast to prepare and delicious dish at home. If you cannot find fresh tuna, just cook the tuna through or make the dish with fresh salmon or chicken breast.
 
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Hands-on Time 30 minutes
Course Main Course
Cuisine Californian
Servings 3

Ingredients
  

  • salt & pepper

Salad Base

  • 1 lb mixed lettuce salad of your choice (cut in 1 inch slices)

Salad Dressing

  • balsamic vinegar
  • 1 orange (for juice)
  • syrup or honey (optional)
  • olive oil

Protein

  • 3-4 Ahi tuna steaks (fresh sushi-quality)
  • vegetable oil

Suggested Side

  • fresh baguette

Ahi Tuna Culinary Spice Kit

  • pouch [1] smoked paprika, oregano, black pepper, white pepper
  • pouch [2] Chipotle chili

Instructions
 

Protein

  • Season both sides of the tuna steaks with Ahi Tuna [1] spices, and salt and Ahi Tuna [2] spices to taste.
  • In a PAN, heat 2 tbsp vegetable oil until smoking hot.
  • Add tuna steaks. Cook each side for 1 to 1 1/2 minutes. The inside will still be rare.
  • If you want the tuna fully cooked, turn the heat to medium and cook until done.
  • Cut the tuna steaks into slices of about 1/4 inch.

Salad

  • In a BOWL, place lettuce.
  • In a CUP, mix 1 tbsp balsamic vinegar with 1 tbsp fresh orange juice. Add syrup to taste (optional).
  • Season with salt and pepper to taste.
  • Mix with 1 tbsp olive oil.
  • Toss it over the lettuce and mix well.

Serve

  • Place salad on plates and the tuna slices on top. Serve with fresh baguette.
  • Enjoy!

Notes

Variations:
  • Substitute tuna with:
      • salmon, shrimps, or chicken.
  • Add vegetables to the salad, e.g.:
      • 2 carrots, thin 1 inch long stripes
      1 cup capers, the smallest available
      1 cup edamame beans
SpiceBreeze
SpiceBreeze
4 Google reviews
Write a review
Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

Enter the Culinary World

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1
Jul, 2016
Cajun Shrimp

Cajun Shrimp

How to cook 34 authentic global recipes without tedious planning.
Cajun Shrimps

Cajun Shrimp

SpiceBreeze
We are glad to bring a taste of New Orleans to your home with this Cajun blend and smoky chili for shrimp or fish fillet. For the side, we included amchoor powder for an exotic touch. It's made from dried green mangoes and adds a fruity flavor to the coleslaw to pair with the citrus flavor in the red bell pepper.
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hands-on time 30 minutes
Course Main Course
Cuisine Cajun
Servings 3

Ingredients
  

Rice

  • 1 cup rice (basmati recommended)
  • salt

Shrimps

  • 1 lb shrimps fresh
  • 1 onion
  • 3 gloves garlic
  • 1 tbsp lime juice
  • oil
  • salt and pepper

Cole Slaw

  • 1/4 head white cabbage
  • 1 red bell pepper
  • 1/4 cup yogurt
  • salt
  • 1 fresh mango (optional)

Cajun Culinary Spice Kit

  • 1 pouch [1] Cajun Spices paprika, yellow mustard, oregano, thyme, and black pepper
  • 1 pouch [2] Cajun Spices cayenne
  • 1 pouch [3] Cajun Spices amchoor

Instructions
 

Rice

  • Cook rice according to package instructions.

Shrimps

  • In a medium BOWL mix fresh shrimps with chopped onion and grated garlic.
  • Add the Cajun Spices [1], as much from the Cajun Spices [2] to your individual heat level, lime juice, 1 tbsp. oil, and salt to taste.
  • Toss well and let’s marinade for 15 minutes. In the meantime prepare the cole slaw. (see below)
  • Heat 1 tbsp. oil in a large PAN over medium-low heat. Fry the shrimps until pink.

Coleslaw

  • Finely chop cabbage and bell pepper.
  • Mix yogurt with the spices in the Cajun Spices [3], 1/2 tbsp oil, pepper and salt to taste, and mix well with vegetables.

Enjoy!

  • Serve shrimps with rice and cole slaw.
  • Mango fans add fresh mango slices to the dish (optional). Enjoy!

Notes

If you want to use mayonnaise in place of yoghurt, you can skip the oil in the coleslaw.
//
SpiceBreeze
SpiceBreeze
4 Google reviews
Write a review
Marceline Reid-Jaques
Marceline Reid-Jaques
2022-12-14
Karen Jones
Karen Jones
2022-12-05
Wonderful, flavorful meals using readily available ingredients!
ann davis
ann davis
2022-11-29
My daughter gave me a subscription as a Christmas present while our families were quarantining together. It was so much fun! It introduced us to several cuisines that were totally new to us. The recipes were easy to follow and the spices were transformative - fresh and pungent and delicious.
Jessica Brown
Jessica Brown
2022-05-22
The best way to try new dishes!

Enter the Culinary World

Be Inspired | Explore your boundaries and creativity

Join Now
Explore

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