Get Control Over Sugar, Salt, and MSG. Start Today!

Tomato Sauce Homemade


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Overseen Ingredients Prevent to Get Control Over Sugar and Salt

While we know that Fast Food Take Outs are loaded with sugar, salt, and MSG (Monosodium Glutamate), these ingredients are often overseen in processed food that we take home from the grocery store. So, how can we get control over sugar, salt, and MSG in our daily food?

Whole foods and minimally processed foods benefits your taste, nutrition intake and the environment. Though processed food can be very convenient if you have few kitchen skills or very limited time.

Processed food is not always bad. Canned and pre-packaged vegetables help to save time and provide a larger selection for our daily meals. If food is industrial processed, it often contains up to no nutritional value, thus requires loads of sugar, salt, and fat to produce a flavor. These ingredients are cheap and good for a long shelf life.

Fresh Spices to Get Control Over Sugar and Salt

Fresh Spices Bring Control Over Sugar and Salt

Seven Easy Ways to Healthier Food Choices

Start with some easy ways to get control over sugar, salt, and MSG, and enhance your health one step at a time.

  • Whole foods: Consider moving toward adding any whole foods any time as much as it fits your life style.
  • Recipes: Try simple recipes using more whole foods, and add pure spices for an extra flavor boost.
  • Dry seasonings and spice blends: Make sure they contain nothing else than spices, and no salt.
  • Sauces and other seasonings: Avoid as much as possible.
  • Aceto Balsamico: Select the one that contains no “caramel” (artificial color).
  • Tamari: It contains less salt and wheat than Soy Sauce.
  • Tuna cans: Tuna in water with no salt or oil.


How Can SpiceBreeze Benefit Your Health?

  • Because SpiceBreeze Culinary Spice Kits are made each month just in the amount needed, they don’t need preservatives.
  • At SpiceBreeze we take care that our spices are free of salt, monosodium glutamate (MSG), and artificial or natural flavors or colors.
  • All our spice blends are free of sugar. We avoid recipes that includes sugar to enhance the flavor. If a specific preparation technique requires brown sugar, we send it in a separate pouch.

Further Read

Please check out this list of selected web pages if you want to know about healthier food choices:

Not all ‘processed foods’ are created equal: which ones to avoid

10 Processed Foods to Avoid

Truth in Labeling About MSG

An Honest Look At 20 Common Ingredients Found In Processed Foods


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